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Masters in public health online no GRE

what is public health?

So WHO has given a public health definition- the science and art of preventing disease”, prolonging life and improving quality of life.

The purpose of public health is to prevent diseases that have occurred.

 Are you interested in disease prevention, program development, and people’s health in the local community and nationally? Earning an MPH can give you the knowledge and tools to work in public health. Finding the right program for you can be overwhelming when hundreds of programs are interested in your potential. Applying to an MPH program takes time and effort to complete the admissions process. 

10 Best Schools for a Master of Public Health Degree not Requiring the GRE

1. The American Public University
MPH Online no GRE
Tuition $6,300

School Profile

The American Public University offers prospective students an opportunity to pursue a Master of Public Health online. Students can complete the program in as little as two years if full-time, or take up to seven years to complete the program. Students are not required to take the GRE to apply for this program. The American Public University is part of the American Public University System (APUS) which offers educational programs to the military and service fields. The APUS has a mission to provide quality education in a format that is accessible, respected, affordable, and student-focused. The APUS mission prepares students for service and leadership in the world. This online MPH degree provides students with a foundation in the five core disciplines in public health. A master of public health degree from the American Public University can help students prepare to influence communities around the world. Teaching, research, and service are used to prepare students to be effective in the public health field. This program does not require the GRE exam for admission.

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May 14, 2021 0 comment
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7 Summer Food you should never eat

Hey, their Summer is around the corner.  You know what that means… Yes, sunshine! Yes,   heat! But that’s not what I’m talking about today. I’m talking about the one thing we look forward to the most about summer. The barbecues!

The hot, sunny,   outdoor barbecues where people are dancing,  drinking, and EATING! Oh, are they eating! The problem is, as good as a burger is fresh off the grill, they sure make you pack on the pounds if you eat them every day. Here  Are 7 Summer Foods You Should Cut Back On.


sliced fruit stall
Photo by Daria Shevtsova on Pexels.com

  From iced tea to ice cream, it’s all there. Wait,   what’s wrong with watermelon seeds?  We’re talking all that AND more… Watermelon With Seeds I know it seems like we’re getting a little picky with our first entry. While watermelon seeds aren’t exactly poison for you, they can still do harm to your body.

That is if you swallow them.   While most people like to spit their watermelon seeds, you’re going to eat a few along the way. I don’t mean to get into this subject matter, but it needs to be mentioned. Ready?

Watermelon seeds hurt your bowel movements. I don’t mean they’re going to cause physical pain. But they might make it hard to go to the bathroom. Seeds can also cause some really uncomfortable bloating. Now,   the best thing to do is to spit the seeds out to avoid all that nonsense. But at the same time,   having to spit out seeds every time you bite into a watermelon gets annoying.

Try going for the seedless watermelon. It’s a pretty easy find when you’re out at the grocery store. What’s your favorite summer snack?  Are you a watermelon person? Are there other fruits you enjoy? Are you into candy? Sound off in the comment section,   and start a conversation with our Bestie community… Corn on the Cob This is another staple of the summer cookout.  An outdoor party in July just isn’t complete without somebody shucking corn a couple hours beforehand. It’s just tradition.


close up photo of popcorn
Photo by Megha Mangal on Pexels.com

 Not only can gnawing on corn hurt your teeth, but it’s also not great for your digestive system.   Let’s talk about cellulose for a second… Cellulose is a substance found in plants. Because it’s unable to be broken down by your digestive system,  corn will cause abdominal pain, cramps, and gas. 

Depending on how sensitive your body is, this can really affect your night.   You’ll instantly turn into the most miserable person at the party. There’s another type of corn you should eat, and boy is it going to surprise you. Ever heard of popcorn. I kid, of course, you have! Popcorn is not only a better alternative, it’s much more fun to eat. On top of that, popcorn contains fewer kernels, calories, and sugar. Not too bad. 

Iced Tea

cup of matcha tea with sweets
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Diet Iced Tea Everyone loves a cool refreshing sip of iced tea on a hot afternoon.   It makes doing lawn work that much more tolerable. Sometimes in order to reduce the amount of sugar they’re drinking, people will choose diet iced tea over the regular kind. This is a big mistake.

I mean sure, you’re not getting all the sugar. Instead, you’re getting artificial sweeteners, which serve as a replacement. Research has shown that artificial sweeteners will increase your tolerance for sweetness.   As a result, you only want more of it.  This can cause you to shoot up in weight.

   If you can’t resist the taste of iced tea, there’s still something you can do. Get some unsweetened iced tea. Squeeze a little bit of fresh lemon juice in it. That should be a good enough replacement. Sugar-Free Ice Cream This is similar to our last entry.  Sugar-free products usually just replace the sugar with sweeteners that are just as bad, if not worse. 

Not only does this have the same weight gain effects as diet iced tea, but there’s also more. Sugar-free ice cream holds ingredients that draw water from your intestines. This doesn’t just cause the usual bloating, but also gas and diarrhea.  

 Heaven forbid you to have corn on the same night. No one will want to go near you. Instead of ice cream, it’s suggested you go for some gelato instead.   What’s the difference? Well, both are made with a lot of sugar,   but ice cream tends to have more fat. 

Gelato also has a lot more flavor. Seems like a decent alternative. But enough with the sweets. Let’s get into some meat, shall we? Before we continue, are you trying to get in shape for the summer? Are your body pains getting in the way of your exercise?.  

Hot Dogs

cooked sausage
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Hot Dogs No, I’m not trying to ruin your summer. I’m just hitting you with a bit of tough love.  Hot dogs are delicious. I think most of us can agree. They’re just really bad for your health. Whether hot off your home grill, or from your favorite fast-food spot,   hot dogs are packed with sodium.

Just a  regular-sized dog made at home comes with about 31% of your daily sodium. If you decide to eat two in a sitting, that’s over half your sodium for the day right there!  Sodium build-up leads to high blood pressure,   which later results in heart disease.

I’m talking about things like heart attack and stroke. On top of that, hot dogs have also been linked to type 2 diabetes. There’s even research showing it may lead to colorectal cancer. This is similar to the findings in other processed forms of meat.

Now I’m not telling you to drop eating hot dogs altogether. I mean it’s pretty difficult.  You just don’t want to have them frequently.   Some people eat dogs as a quick snack every day.  You only increase your risk of disease this way. Burgers I know, we’re just running through your favorites now. 


ham burger with vegetables
Photo by Valeria Boltneva on Pexels.com

  Nobody loves a good burger more than me. I’m actually going to grill one up once I’m done here. But similar to other processed foods,  burgers bring on some serious health problems. Just a regular hamburger on its own is around  250 calories.

In that one serving, you’re getting about 20% of your suggested saturated fat for the day. Now the meat may carry a lot of protein,   but you’re getting that with more than enough sodium, cholesterol, and carbs. Other than a   good amount of iron, burgers don’t have a whole lot of nutrients to boast about.

 I know what you’re thinking right about now.  Who cares about the poor nutritional value of a burger? I’m only having one. What’s the big deal? Well, we often practice poor judgment and overeat. How many times have you gone for seconds at a family party?

It’s normal to have not just two burgers, but a hot dog as well.  Sometimes you even have double burgers! Sometimes,   they also have bacon and cheese! The whole part of a barbecue is to load up on food.   You don’t go to one if you’re on a diet.

I  mean you can, but those folks are never fun! Instead of burgers and dogs,  do up some unprocessed meats.  Maybe a good chicken breast once in a while. Or switch things up with some fish fillet.  These are good to fry over the grill or stove. Try something new. 


fried potatoes
Photo by Dzenina Lukac on Pexels.com

Nachos Ah, good old chips. Can’t go without them during summer. A bowl of nachos sitting next to some guacamole dip is a common sight at July barbecues. But nachos are still pretty bad for you.  Sure you have them inmoderation,  but they’re super addictive.

Especially  when they’re laying out in front of you. I mean think about the salt for one. A bag of  nachos from fast food restaurants comes with 20%   of your suggested salt for the day. Try  34 grams of carbohydrates on top of that.  Experts recommend you have no more than  1500 mg of sodium in a day.

There’s also quite a bit of calories. Regular, store-bought nachos don’t have a ton of health benefits. Here’s what you want to do, instead of the regular tortilla chips that come loaded with salt,  get the unsalted brand. It’s actually not as bad as you might think, and still has some flavor.

   A 100 gram serving of the unsalted nachos has  503 calories and just 15 mg of sodium. This is   a healthier and much more thoughtful choice to  serve out if you’re throwing an outdoor bash. 

The summer can be such a fun time. But you  want to make sure you’re staying in shape,   and not letting your health  get away from you

April 28, 2021 0 comment
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Best Natural Weight Loss Supplements 2021

Best Natural Weight Loss Supplements: When you want to lose some weight, it is tempting to look anywhere for your help. If your thoughts turn to complementary or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there is not much science to support the claims, and some have health risks. Talk to your doctor first before making any attempt.

In addition, you should be aware that the FDA has cracked down on some weight loss supplements that had prescription drugs that were not noted on the label. You can’t always tell what you’re getting.

The FDA regulates dietary supplements, but it treats them like foods rather than drugs. Unlike drug manufacturers, manufacturers of supplements do not have to show them safe or effective before selling their products.

1. Chitosan – Best Natural Weight Loss Supplements

It is a sugar that comes from the hard outer layers of shrimp fishes, crabs and shrimp. Enthusiasts say that it can prevent fat and cholesterol from being absorbed by your body.

Does it help you lose weight?

Nephropathy, an independent group that analyzes research on supplements, says there is not enough reliable evidence to rate it. The National Center for Complementary and Integrative Health expresses that chitosan has not been demonstrated to be compelling for weight reduction.

Chitosan usually has no side effects, but some people get stomach upset or constipation. If you are allergic to shellfish, you should not take chitosan, as it is made from shellfish. 

2. Ancient Japanese Tonic Melts 54 LBS Of Fat

A doctor in Japan has recently leaked the formula “Best Natural Weight Loss Supplements” of a secret Japanese tonic, which fats faster from your frame than anything you have discovered…

Ancient Japanese Tonic Melts

Ancient Japanese Tonic Melts

Shady figures behind the scenes to hide this formula to save the profits of pharma and weight loss industries…

But the doctor secretly leaked Susan Attlee’s brother 45-year-old mother of 3 children, when she saw Susan suddenly having a heart attack, she stood up too fast …

…. With this ancient tonic I lost 54 pounds in 7 weeks without exercise alone (due to osteoarthritis in her left knee) and without a restrictive diet.

3. P R O V E N – The Biggest Blockbuster Of 2020 Is Proven

Top Scientist Discovers The REAL Reason Why Most People Struggle To Lose Weight…
And reveals the surprisingly simple 7 second hack that can “switch” your body into a fat burning machine overnight!

P R O V E N - The Biggest Blockbuster Of 2020 Is Proven

P R O V E N – The Biggest Blockbuster Of 2020 Is Proven

This simple 7 second daily ritual was tested with a group of volunteers. In total 62 people, all suffer from varying levels of obesity. After ninety days the results were more incredible than any of them could ever have imagined. So Proven is one of the  Best Natural Weight Loss Supplements.

  • On average they lost 54 pounds of fat…
  • He felt the energy …
  • Better mood …
  • Many of them can also see their abs for the first time…
  • This simple 7 second ritual actually worked on everyone!
  • No matter how much they have to lose…
  • Their metabolism…
  • Their genetics…
  • Or their age.

March 24, 2021 1 comment
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Who Said Health is Wealth : The World Of Os

Who Said Health is Wealth: looking for the name of the person (read Genius) who said, “Health is wealth“. To me, he is more important than Marx, Aristotle and Tagore. Everything looks insignificant, if you do not keep health. If you are not in good health, the juicy mutton biryani will taste delicious. My mother-in-law says that her mother (my sister-in-law, whom I have never met) always used to say “The best way to leave this world is when you are enjoying food, wearing your favorite clothes and talking about your loved ones.” . “I completely agree with Kalamutty (how he is being referred to).  

I have spent a lot of time in hospitals – walking around hopeless corridors. I have waited hours in front of the doctor’s chambers holding medical reports of my loved ones in my hand. I have gone to the hospitals with tears in my eyes. I have walked out of the hospital elevator on a stretcher with my mother’s lifeless body. I visited hospitals.

I feel very strongly about India’s pathetic health care. I feel so angry about the expensive expensive private hospitals that look like luxurious hotels. I am angry that the way we are dealing with healthcare is only the best available to the super rich. At the same time, I feel super rich when I am healthy and when my loved ones are healthy. There is no greater joy than this.
And here it is said that wealth is the talent for health.

Essay on health is wealth for children and students with outlines, titles, quotes, examples, images and information graphs to present. These long and short essays on health are wealth with 10 lines, few more lines and sentences, simple simple language helpful for children, class 1,2,3,4,5,6,7,8,9, 9,10th and college level students.

Health is Wealth

Health is Wealth

Health is Wealth Essays & Speeches | Topic Health’s Best Selected Essays and Speeches Money, Profit and Loss, Quotes, Pictures | For children and students

Health is a great wealth. This is human pride. Health is more than the treasures of the world. It adds beauty and meaning to life. The following essays and speeches have been written to acknowledge and explore the fact of health as a great human asset.

Best Fitness Read is a money essay with 100–500 words and more sentences are written here for students to download and download PDFs online.

Also Read: How To Lose Belly Fat In Week With Guaranteed

Essay on health is wealth; Value and importance in life


The saying health is wealth is a self-evident truth. There is no doubt that health is real wealth. This proverb teaches us the importance of health. The wealth we accumulate and pile up is nothing compared to health. It is health that matters more in life.

When one is in a good physical and mental state, he can enjoy life and lead a happy life. Our health is the main source of happiness and bliss.

How to maintain good health?

How to maintain good health

How to maintain good health

One must maintain one’s health first. Eat a balanced diet, eat fresh fruits and leafy green vegetables. He should drink clean and pure water, get fresh air, exercise daily, take proper sunlight and maintain hygiene to be healthy.

A healthy body is a symbol of a healthy mind. A person with an unhealthy body will not be able to use his abilities and abilities to succeed and excel in life.

Getting up early in bed makes a person healthy and intelligent. Proper rest is essential for good health. In the desire of wealth and wealth, people forget to take proper rest and do not go to bed early.

To stay healthy, one should brush teeth twice a day and wash hands before and after eating. We should bathe daily to keep ourselves away from germs and diseases.

Morning walk is good for health. Untoward conditions cause diseases that bediate us. The unhealthy person falls prey to inactivity and laziness which adversely affects our lives.

Importance and importance of health in life

Good health is the key to success and happiness. A person living in a good physical and mental state can enjoy the world and can face life’s challenges with ease and comfort. We can live happily without money, but we cannot live happily without good health.

It is health that enables and encourages us to do something and earn something. Health is the most valuable earning in life. One who maintains health can balance his life and excel in life. Good health frees us from many diseases and problems.

Health enables us to work longer to face difficult times. Life is not always easy. There are ups and downs in life. A healthy person can face the challenges of life and can make way to get rid of the difficulties faced.

The real joy and charm of life lies in good health. Without good health, one cannot enjoy the real charm of life. Whereas an unhealthy person is deprived of enjoying life and is always in a state of anxiety due to illness. This means that health is a blessing.

Good health reduces stress levels and promotes activity. A healthy person is active and energetic to work effectively and productively.

They perform all the regular tasks without any hindrance and suffering. Physical fitness helps in discharge of duty diligently and regularly. Whereas an unhealthy person hardly helps in maintaining his regular activities.

The conclusion

It has been rightly said that to get rich, never risk your health, because it is a fact that health is the treasure of wealth. The first wealth is health. It has been observed that many people lose their health to gain wealth and then spend their money to regain their health.

Also Read:Which Health Insurance Is Best In India

He who enjoys good health is rich, although he knows that it is not. So one should not run after money, one should take care of one’s health. All other assets are below good health.

Speech on health is money for students

Speech on health is money for students

Speech on health is money for students

Today the topic of my speech is health. First of all I would like to tell you that health is defined as a state of being physically fit and recovering. When one feels free from all physical and mental disorders and away from all diseases and illnesses.

It is rightly said that health is the greatest wealth because a person can enjoy a good life when he is healthy. Health is a boon and a precious gem that cannot be bought with money. If it is lost, it can be bought back with money.

One should take care of his health because it is health that enables us to feel good life. The happiness of life comes only to those who are healthy.

I personally believe in order to lead a good life that it is not necessary to be rich because a rich and affluent person cannot enjoy life if he is ill or ill. However, it is necessary to stay healthy as you can enjoy life to the fullest if you have good health.

This is the greatest blessing of life. There is no doubt that health is better than wealth. How is it best, ask a rich person, who is deprived of good health.

He cannot eat and drink God’s blessings freely and could not be happier. While on the other hand one who maintains good health can consume all the food items and eat excessively.

Wealth is only the pleasure of the eyes while health is real and valuable. Money is not the option of everything in life, but health is the choice of everything in life.

Let me give you an example, if wealth is a car then health is an engine for it. A car that does not run without an engine can likewise be enjoyed by a rich person without good health.

I have seen thousands of poor people who do not have bank balance nor have they bought any item of life nor do they have so much money that they smile happily, laugh happily and sleep soundly.

On the other hand, those who have a lot of money and everything available at their fingertips are not able to sleep yet.

Healthy people are given good sleep. It is necessary to have good health. Money can be earned, but if good health is lost it is barely earned back.

How a person can turn health into wealth and enjoy a peaceful comfortable life is to maintain health.

Cleanliness and personal hygiene are the keys to good health. To maintain proper health, we must live a disciplined life. Getting up in bed and getting up early makes a person healthy, wealthy.

Eat a balanced diet. Eat and exercise on time every day to maintain health. Should not eat food. Excess intake of energy foods leads to obesity which is a major disorder of the body.

You can keep your body fit and fit by physical exercises, travel, walks and staying close to nature and natural things. To enjoy life to the fullest, both mental physical health

March 21, 2021 0 comment
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How Quickly Will I Lose Weight On 1200 Calories A Day

How Quickly Will I Lose Weight On 1200 Calories A Day?: Some people follow a 1,200 calorie diet plan to promote fat loss and reach their goal weight as soon as possible.

While it is true that reducing calories is an effective way to lose weight, research suggests that calorie intake is not too low for long-term health or weight loss.

This article reviews the 1,200 calorie diet and covers the potential benefits and downside associated with low-calorie dietary patterns.

What is a 1,200-calorie diet?

There is a way to eat a 1,200 calorie diet that limits the number of daily calories you consume to 1,200. This diet is considered a low-calorie diet as it provides significantly fewer calories than most average adults to maintain their weight.

1200 calorie diet plan

1200 calorie diet plan

Many healthcare providers, including doctors and dieticians, prescribe low-calorie diets as a go-to strategy for weight loss.

A common recommendation for Spark to lose weight is to reduce the amount of calories from 500 to 750 calories per day. This typically translates to a low-calorie diet of 1,200–1500 calories per day for adult women and 1,500–1,800 calories per day for adult men.

Note that 1,200 calories is at the lower end of the recommended low-calorie diet ranges for women.

Some researchers classify low-calorie diets as dietary patterns that distribute between 800–1,200 calories per day, while very low-calorie diets are classified as diets that provide less than 800 calories per day Huh.

These diets are usually followed for weeks to months to promote rapid weight loss (How Quickly Will I Lose Weight On 1,200 Calories A Day).

Low calorie and very low calorie diets are commonly used in clinical settings under medical supervision, such as weight loss centers, but they are only popular with the general public.

In fact, many weight loss coaches, personal trainers, and popular dieting websites offer 1,200 calorie meal plans, promising that following a 1,200 calorie diet will help you “slim down faster”.

These diets generally promote the use of “low-calorie,” “fat-free,” and “low-fat” foods, to keep calorie intake low, and usually include calorie counting so as to ensure dieters That they stay within their daily limits.

Also Read : How To Lose Belly Fat In Week With Guaranteed

While a 1,200 calorie diet may be appropriate in the short term in some situations, 1,200 calories are too low for the majority of adults.

In addition, while you may initially experience rapid weight loss, when dramatically reducing your calorie intake, studies show that low-calorie diets rarely work to keep weight down.

Can it help you lose weight?

To lose weight it is necessary to create a calorie deficit. Cutting the calories from 500 to 750 calories per day, as advised by some health professionals, is likely to encourage weight loss, at least in the short term.

Several studies have shown that low-calorie diets, including 1,200 calorie diets, can promote weight loss.

For example, a study in 2,093 people with obesity showed that supervision of an average 1,200 calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months.

In another study, adults followed a commercial weight loss program that provided 500, 1,200–1500 or 1,500–1800 calories per day.

After 1 year, those on a 1,200-1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). However, 23% of the 4,588 people who followed a 1,200 calorie diet dropped out of the study.

How Quickly Will I Lose Weight On 1200 Calories A Day : Studies have found that early weight loss using a low-calorie diet such as a 1,200 calorie diet is usually rapid and substantial, this is often followed by an overweight diet, compared to diets that use only moderate calorie restriction. in comparison.

In the above mentioned commercial weight loss study, researchers found that rapid weight loss during the first 3 months was associated with greater regain during the maintenance phase of the 9-month weight loss diet in all three of the diet group.

Another study in 57 people who are overweight or obese noted that after following a very low 500-calorie diet or a low 1,250 calorie diet for 5 and 12 weeks, respectively, study participants took 10 months. Gained 50% of lost weight, on average. .

This is because low-calorie diets induce metabolic changes that conserve energy and prevent weight loss, including increased appetite, loss of lean body mass, and a decrease in the number of calories burned, all of which are long. Time weight makes maintenance difficult.

This has led many health experts to recommend eating patterns that use only small reductions in calorie intake to promote weight loss while reducing the negative metabolic adaptations associated with low-metabolic diets.

Potential benefits of a 1,200 calorie diet

Can it help you lose weight

Can it help you lose weight

Some health benefits may be found following a 1,200 calorie diet, but it is important to note that these benefits are normally associated with calorie restriction, and are not specific to 1,200 calorie meal plans.

Consuming more calories than your body needs on a regular basis can lead to many health consequences, including weight gain, risk factors for heart disease, and diabetes.

Fueling your body with the right number of calories is essential for preserving good overall health.

Numerous studies have shown that calorie reduction in general can benefit health by promoting weight loss, reducing cardiovascular risk factors such as LDL (bad) cholesterol, and reducing blood sugar levels and inflammation.

There is no question that losing excess body weight has a positive effect on health and it is best for your body to stay within your individual calorie needs.

However, restrictive dietary methods are strongly associated with the possibility of gaining weight over time, using methods used to promote weight loss, and using very few calories.

Also Read : Best Natural Weight Loss Supplements 2020

Therefore, while reducing excess body weight can benefit your overall health, it is important to choose healthy, permanent weight loss methods over more extreme dietary patterns.

It should be noted that some research has shown that people suffering from obesity or morbid obesity who follow a low calorie or very low calorie diet under medical supervision tend to lose weight and improve their blood sugar and lipid profile Which can improve overall health.
Nevertheless, these diets are generally followed for short periods and are usually associated with high dropout rates due to their restrictive nature.

Nevertheless, if you are interested in following a low calorie diet for weight loss, it is important to talk with a qualified healthcare provider for advice.

1200 Calorie Diet Plan for Weight loss – Potential fall

Calorie needs are very high and depend on many factors including body size, age, and level of activity. The 1,200 calorie diet is inappropriate for most adults, including younger women.

Although calorie requirements vary from person to person and exact requirements can only be determined using specific tools or calculations, the average adult woman needs approximately 2,000 calories per day to maintain her weight, while A man requires about 2,500.

Again, these numbers are only average and do not reflect the difference in caloric needs due to factors such as age, activity level, and height. However, an estimate of these average calorie needs gives you an estimate of how low 1,200 calories are.

How Quickly Will I Lose Weight On 1200 Calories A Day : The 1,200 calorie diet is too short for most people and can result in negative side effects such as dizziness, excessive hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones.

Also, if losing weight is your goal in the long run, a 1,200 calorie diet can prepare you for failure.

Banning calories causes metabolic changes in your body. These include hormones such as Ghrelin and Cortisol, which increase appetite, as well as a decrease in metabolic rate (RMR) or the calories you burn while resting.

This increases the likelihood of weight gain over time, as well as the vicious cycle of repeated weight loss, followed by the experience of losing weight.

Weight cycling is harmful to mental health, and research has shown that repeated dieting and weight cycling can stress the heart and increase the risk of eating disorders, type 2 diabetes, and increased mortality.

Simple Meal plan to lose weight – Better option

Often healthcare providers and people who lose weight choose a diet based on how quickly they can produce the desired results, failing to consider the health consequences of limiting calories in the long run.

When choosing a restrictive, low-calorie diet that neatly reduces your daily calorie requirements, which is likely to result in quick weight loss, keep in mind that some of that weight loss occurs in the form of muscle mass. Muscle loss and other metabolic adaptations can reduce your RMR.

Large calorie deficiencies not only lead to adverse changes, which make it difficult to lose weight, but can also have a serious impact on your emotional well-being.

Most research studies suggest that dieting does not work and using healthy, less extreme weight loss methods are a better option for weight loss over time and maintenance of weight loss.

For example, instead of reducing your intake by 1,200 calories, which typically involves tracking every piece of food that crosses your lips, try some of the following evidence-based, healthy weight loss tips Do:

Eat all the food. Whole foods, including vegetables, fruits, beans, fish, nuts, seeds, and eggs, should cover the majority of your calorie intake. Whole foods are full of fiber, protein, and healthy fats that your body needs to flourish.

Added sugar and fat cut. Reducing your fat and excess sugar intake is a healthy way to promote weight loss. Common sugar- and / or fat-rich foods include soda, cakes, ice cream, candy, and sugar grains.

Cook more food at home. Take out, restaurants, and cook less on fast food and more food at home. People who cook more food at home lose weight and have a more healthy diet than those who eat more food outside the home.

Also Read : Who Said Health is Wealth : The World Of Os

Increase daily activity. One of the best ways to promote healthy, lasting weight loss is to create a calorie deficit by the number of calories you burn. Try taking a daily walk outside to take exercise classes or join the gym.

Work with a knowledgeable healthcare provider. Losing weight can be intimidating and stressful. A knowledgeable dietitian or other trained healthcare provider can help you lose weight in a healthy way without excessive restrictions.

To lose weight using a healthy, permanent diet approach may take longer, it reduces the adverse calories that occur during excessive calorie restriction and can help increase your chances of keeping weight good. .

How Quickly Will I Lose Weight On 1200 Calories A Day ?


The 1,200 calorie diet is a low-calorie eating pattern that typically includes calorie counting and low-calorie foods to promote quick weight loss.

Although a 1,200 calorie diet is likely to promote short-term, rapid weight loss, metabolic adaptations that occur during calorie restriction make it difficult to keep weight off for long periods of time.

What’s more, 1,200 calories is well under the average number of calories that most adults – even younger women – need to fuel their bodies.

While a diet that provides 1,200 or less calories is a popular tool for weight loss, for your overall health it is better to choose a diet that fuels your body in a healthy way and promotes slow, lasting weight loss. That can be maintained for life.

January 28, 2021 1 comment
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Apple Cider Vinegar for Weight Loss Fast

Weight loss diet tips: Here’s how Apple Cider Vinegar for Weight Loss Fast helps the kilo and how you can use it in your weight loss. The acetic acid present in it is known to reduce belly fat and suppress the build up of body fat.

How to Use Apple Cider Vinegar to Lose Weight and Reduce Abdominal Fat

Top 10 Apple Cider Vinegar Benefits

Weight Loss:

The most popular vinegar in the natural health community is Apple Cider Vinegar. Its consumption has seen an increasing trend in the West while in India it is still a very underutilized food item. Apple cider vinegar is made with apples that are cut or crushed and mixed with yeast to convert their sugar into alcohol.

Also Read : How To Lose Belly Fat In Week With Guaranteed

The bacteria are then added to ferment the alcohol to acetic acid. A low-calorie solution, apple cider contains potassium with amino acids and antioxidants that promote health. In addition, it has disinfectant properties that can kill toxins and harmful bacteria that are growing in the body. In fact, some studies have attributed ACV as a potential weight loss drink.

Also Read: How Quickly Will I Lose Weight On 1200 Calories A Day

The health benefits of Apple Cider Vinegar are considerable. The acetic acid present in it is known to reduce belly fat and suppress body fat formation. Originally, apple cider vinegar is obtained after an extensive processing and fermentation of apple pulp. There is a plethora of benefits that the nectar of this nature includes. Here’s how Apple Cider Vinegar Shed helps the kilo and how you can use it in your weight loss. We tell you about Apple Cider Vinegar to lose weight.

Apple Cider Vinegar for Weight Loss Fast

Here are some benefits of apple cider vinegar which makes it great for weight loss:

1. Low calorie drink
Approximately 100 grams of apple cider vinegar contain about 22 calories, meaning it makes for a low-calorie drink that can help promote weight loss. Adding a tablespoon of ACV to a glass of water and drinking it first thing in the morning can help burn belly fat.

2. Helps suppress fat accumulation
According to studies published in Bioscience, Biotechnology and Biochemistry, acetic acid, which is the main component of vinegar, was found to suppress fat accumulation in animal studies. The team of researchers also investigated the effects of double-blind testing on obese Japanese. Finally, daily intake of apple cider vinegar may be useful in the prevention of metabolic syndrome by reducing obesity.

3. It helps to keep you fuller for longer
A study published in the Journal of Clinical Nutrition found that the acetic acid present in ACV makes you feel full for a longer period of time, preventing you from overeating or craving. This will help you eat fewer calories and lead to the actual kilos lost on the scale.

4. Manages blood sugar levels
Studies show that apple cider vinegar helps stabilize blood sugar levels, especially after eating foods high in carbohydrates. Stable blood sugar levels are important to ensure healthy and effective weight loss.

How to use apple cider vinegar for weight loss?

Weight Loss Fast

  1. Never consume apple cider vinegar; Instead, dilute the solution in water to ensure that you are not consuming large amounts of acid.
  2. You can use it as a salad dressing with olive oil to promote permanent weight loss.
  3. It is best to spread the consumption in two to three doses through the day and drink ACV before meals.
  4. Although Apple cider vinegar can sometimes be safe to use, it can reverse the good effects of overuse because ACV is highly acidic. If you drink it often or in large amounts it can cause irritation in your throat.

Also Read : Best Natural Weight Loss Supplements 2020

Please note: Although proponents of apple cider vinegar may claim that weight loss has many benefits and there are few studies to prove its potency, it is suggested that drinking this solution under the strict supervision of a health expert needed. Always consult a doctor or nutritionist if you are thinking of consuming it. Also, needless to say that in order to lose weight you need to combine it with a healthy diet and exercise.

January 28, 2021 1 comment
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Mysterious deaths of infants, children raise questions about how quickly coronovirus killed California

A group of mysterious deaths, including some infants and toddlers, are under the question of whether the novel Coronovirus was detected months earlier in California. But eight weeks after the government announced Gavin Newsom a statewide hunt for undetermined initial COVID-19 deaths, the effort is tied to bureaucratic and testing limitations.

Among those awaiting an answer is Marybeth Cortez, whose adult son, Jeremiah Delap, died on January 7 in Orange County while visiting his parents. He was healthy, suffering what he thought was food poisoning on Friday, and was found dead in bed the following Tuesday, drowned with fluid in his lungs.

China did not announce its first COVID-19 death until four days later. But horrifying stories of a deadly new virus in Wuhan by Delap’s February 1 funeral service dominated the news.

“Everyone who knew him that when they were talking to me, it would all start,” do you think he died of that? “” Cortez said.

“And I said, ‘I don’t know.”

She is still not

Devlap’s lung-preserved specimens include more than 40 California deaths awaiting trial decision for Coves Disease Control and Prevention of the COVID-19. There are nine cases in Orange County, as does Los Angeles County. Kern County has identified two respiratory deaths that may suggest COVID-19, both young women, both of whom died on December 21.

united states coronavirus google updates

Meanwhile, interviews and internal documents show medical examiners in the Shasta, Sacramento and Santa Clara counties, meanwhile, investigating the deaths of children and infants who have an increased recognition of Coronovirus infection rates in children with mysterious inflammatory symptoms Are among

In any case a positive finding could dramatically rewrite the narrative of COVID-19 in the United States.

Researchers tracking genetic mutations of the virus jump from an unknown animal host to humans, occurring in November. China’s first documented illnesses began in early December.

Also Read :Ebola Knocks After Corona in Congo, Five People Dead, WHO Also Confirms

Most California coroners and medical examiners fixed it in March before routinely introducing test decadents, which fall under their jurisdiction for COVID-19, using the now-familiar nose swab tests Which should be done within days of death. Still, the test is limited to a fraction of cases – people who had symptoms of respiratory failure, traveled to China or died without a witness.

Detection of missing cases of COVID-19 requires examination of preserved tissue, testing available only through CDC. It took months for CDC pathologists to realize that the virus had already killed people in the United States in early February. At the time, US health officials believed they could control the Coronovirus by monitoring international travelers and isolating more than a dozen infected individuals in California and four other states. Live Updates

June 21, 2020 0 comment
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Aaj Ka News Online – ICMR Recommends Use of Faster COVID-19 Test Kit

Aaj Ka News Online: The Indian Council of Medical Research (ICMR) has recommended the use of the standard Q COVID-19 AG antigen detection test in zone and healthcare settings in conjunction with RT-PCR testing. The assembled NASA swab is used for testing in this process.

“A positive test in the antigen, with results available in 30 minutes, should be considered a positive test and do not require reaffirmation by RT-PCR testing. It will show whether the patient is currently infected, ”L.K. Sharma, Scientific and Media Coordinator, ICMR, on Monday.

The kit validated by the ICMR and the All India Institute of Medical Sciences (AIIMS) was different from the Rapid Antibody Test Kit. “The sample in this test is nasopharyngeal swab, while blood is collected in the antibody test. The kit will allow rapid diagnosis, ” he said.

The standard Q COVID-19 Ag detection kit is a rapid chromatographic immunoassay for the qualitative detection of antigens specific to SARS-CoV-2. It has been developed by South Korea-based company SD Biosensor, which has a manufacturing unit in Manesar, Gurugram.

High specificity

An advisory issued by the ICMR states that given the high specificity (ability to detect true negativity) and relatively low sensitivity, the council uses this to test for symptomatic individuals with influenza-like illness and asymptomatic. Use this test in content zones or hotspots. And Aaj Ka News Online,  Direct and high-risk contact with co-morbidities of a confirmed case.

“The test should be conducted once between five and ten days of exposure to such individuals,” the ICMR said. In health care settings, all symptomatic patients with influenza-like illness, patients undergoing chemotherapy, patients with malignant disease, and elderly patients can be tested using this kit, it is noted.

“The test can be interpreted as positive or negative 15 minutes after the specimen is placed in the well in the presence of test and control lines, which can be read with the naked eye without the need for any special equipment. The maximum duration to interpret a positive or negative test is 30 minutes. After that, the test strip should be discarded. The ICMR stated that test kits should be stored between 2 ° to 30 ° C.

“Specificity ranged from 99.3 to 100% at the two sites and the sensitivity of the test [i.e. the ability to detect true positives] ranged from 50.6% to 84% in two independent evaluations depending on the patient’s viral load. The higher viral load was the higher the sensitivity. Is correlated with, “it added.

Day 3 Unlock 1.0 of Coronavirus Cases: Ground Report

June 15, 2020 0 comment
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What To Do In An Earthquake : If There Is A Big Earthquake

What To Do In An Earthquake: If there is a big earthquake, Then all the precautions that you need to take are taken into consideration here.

After 10 to moderate earthquakes in the last one and a half months in Delhi and the National Capital Region (NCR), the state is likely to witness a major earthquake in the coming days, experts from the Department of Applied Geophysics and Seismology of IIT Dhanbad say.

Experts say recurrent tremors of smaller magnitude indicate larger earthquakes. Thus, it is time for the government to take preventive measures and create awareness.

An earthquake can occur at any time without notice. Experts cannot predict the exact location and scale, but there is constant seismic activity going on around Delhi (NCR), which makes it a concern.

Here is a detailed plan of things before, during and after the earthquake.

Before the earthquake

One of the most important ways to make your home as safe as possible. If your home is old, identify potential weaknesses. Things inside your house are as important as the walls of the house. Visit your home and look for stuff that may fall or break when the ground is shaken. You can reorganize a bit by moving larger and heavier items to the lower shelves. You can bolt the bookcase to the wall and latch the cupboard.


Watch for home appliances that you will need to turn off when an earthquake hits. Be sure to check the gas connection.

Prepare an emergency kit

Assemble an earthquake emergency kit that lasts at least 72 hours. This kit should have water, food and other important supplies. Consider each member of your family, including your pets, when preparing the kit.

What to do when he starts moving

When you feel jerky, protect yourself as soon as possible. The National Disaster Management Division (NDMD) of the Ministry of Home Affairs shares these three functions: drop, cover and hold, also known as the Triangle of Life.

Drop: Get down on all fours (knees and hands) to keep yourself from getting knocked down. It is an ideal position to crawl for shelter.

Cover: Place your hands over your head and neck to protect yourself from debris. Stay under any nearby table or other shelter, until the tremors stop. If a table is not nearby, move to one of the interior walls of your home, away from high objects and furniture.

A common misconception is that doors provide the best protection during an earthquake. But according to the Earthquake Country Coalition, if your house is too old, it is not correct.

Hold: Stay under cover until the shaking stops. If you are under a table, hold it with one hand. If you are in the open, shield your head and neck with your arms.

If you are in a wheelchair

If you are in a wheelchair, lock the wheels and then bend to protect your vital organs, including your head and neck.

What to do when you’re out

If you are outside when an earthquake occurs, fall to the ground in a clear place away from buildings, trees and powerlines.

If you are driving, stop and stop your parking brake. Avoid bridges, powerlines. Signs, buildings, vehicles and other things that may fall on your car.

What to do if you live in a tall building

People living in high-rise buildings are unsure about whether they should stay out of their buildings or step outside during an earthquake.

The simple answer is, you should not run. If an earthquake occurs and you are in the upper story of a building, do not try to leave the building. Once the earthquake stops, grab your shoes and money and leave the building.

It is best to stay outside and away from buildings during an earthquake. But crossing a building and its surrounding area during an earthquake is a terrible idea.

Most earthquakes do not last long. When floors and stairs are moving unexpectedly, how fast can you leave your building and stuff and debris are falling on you?

Chances are you can’t make it out of a high story building during an earthquake.

Worse still, if a building collapses, a strong piece of furniture or a bathtub can provide a void space that can let you survive until help arrives.

Chances are you can’t make it out of a high story building during an earthquake.

Worse still, if a building collapses, a strong piece of furniture or a bathtub can provide a void space that can let you survive until help arrives.


Stops after shaking

Sometimes, even after the ground stops, it is not necessary that the threat is over. When the Earth shivers, it can produce a series of small lakes known as aftershocks.

On some rare occasions, a second earthquake is even larger than the first. When this happens, the first earthquake is called an anterior part and the second temple is called the main temple.

Once shaking, check first for injuries. Sometimes people do not initially feel pain because of adrenaline that passes through the body during life-threatening events. If you are inside a heavily damaged structure, get yourself and our other as soon as possible.

If you get stuck after the earthquake ends

If you get stuck inside your house or building, keep calm. Protect your eyes, mouth and nose from the dust with the help of your clothes or hands. Whistling or shouting to get people’s attention. If you have something you can beat to make noise, do so. In the meantime, keep an eye on other dangerous things as well, such as power lines, broken gas pipes and other erratic structures.

Avoid making these mistakes during an earthquake

According to experts at the University of Washington, people should be careful and avoid making two to three mistakes during an earthquake.

Do not run in or out of other rooms when the earth is moving: you may fall by shaking. You can also run into flying and falling objects that can cause serious injury.

Do not stand in a doorway: In a modern house the doors are not stronger than in other parts of the house. By standing in the doorway, you are also at risk of falling or falling from flying objects, the most common source of earthquake injury.

Although the earthquake’s unpredictable situation is catastrophic, but with a little preparation, you can be ready if someone makes a big attack.

June 7, 2020 0 comment
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Day 3 Unlock 1.0 of Coronavirus Cases: Ground Report

Day 3 Unlock 1.0 of Coronavirus – New Delhi: India recorded a record jump of 8,909 novel Coronovirus Cases in the last 24 hours, reaching the figure of 2,07,615 on Wednesday, while the toll rose to 5,815 with 217 more deaths. Out of this 1,00,302 people have been recovered, while one has escaped. So far, about 48.31% patients have been cured.

Here’s a look at the major updates from the cities –

1. CHENNAI Tamil Nadu Covid has the lowest mortality rate of 0.8%: Palaniswami of Edappadi. Six-day week for courts in Puducherry, Tamil Nadu. Going home only to families, says guest workers in Chennai. Temples across Tamil Nadu have suffered a loss of Rs 75 crore due to the lockout. Many star hotels in Chennai have started monetizing their expertise in housekeeping, disinfection and hygiene, gourmet cuisine and laundry service to companies and residents.


2. MUMBAI state recorded 103 plagues on Tuesday, its second highest since May 29 (116), taking the toll to 2,465. Maharashtra added 2,287 Covid-19 Coronovirus Cases, taking its tally to 72,300. The Jumbo Covid-19 care facility at the Bandra-Kurla complex was evacuated on Tuesday following an alert that Cyclone could hit the town of Nisarga. Public Health Minister Rajesh Tope made a surprise visit and found that hospitals were operating at 50% of their strength and most did not display a chart showing their bed strength, occupancy or capped treatment fees. In the first, the Maharashtra government issued shock notice to four major private hospitals – Jaslok, Hinduja, Bombay and Lilavati – for failing to allocate adequate beds for Covid and non-Covid patients and for allegedly denying beds . A 49-year-old traffic constable died on Monday in front of Covid-19, which became the 18th Mumbai police accident. Nearly a month after the Center relaxed the Covid-19 lockdown rules, industrial activity figures show that revival is taking place at a rapid pace. Contributing zones in the state, production has resumed in most places.

3. DELHI Already disorganized passengers on both sides of the Delhi-Haryana border, who are already struggling for clarity on the pass, with daily instructions from governments on sealing, de-sealing and re-sealing, confusion and vehicle pileup Can stare in another week. Leaving them little time to catch up with the previous one. The government shut down almost all shops in markets across the city on Tuesday, removing the aud-even restrictions. More than 4.5 lakh people have already requested for public opinion by Chief Minister Arvind Kejriwal on keeping Delhi borders sealed and hospitals in the capital only in Delhi hospitals. The Chief Minister made this request on Monday.

4. BENGALURU is becoming the mainstay of isolating travelers from all states – Maharashtra Chief Minister BS Yeddyurappa on Tuesday ordered the Home Department to file an FIR against those violating the 14-day rule. A passenger train from Delhi – when flying for the first time in a long time at KSR Bengaluru City railway station, chaos erupted when the train arrived from Mumbai, the first from the financial capital, in a recap of events at the height of lockdown. Reached the station on Tuesday after the lockout. Although the state government submitted in the High Court that it would refund the cost of travel of the labor organizations through the Shramik Special trains by 31 May, it continues to receive fares to the states which are not paying the bills.

5. KOLKATA and the rest of the state recorded their highest one-day surge in Covid-positive cases on Tuesday. Experts fear a return to normal routines and the resumption of traffic on congested public transport could affect the Covid number. From Wednesday, autos and taxis can ply with full – 3 + 1- seating capacity. Burrabazar’s wholesale center – which drew strict lockout measures just days before several Covid-19 deaths – got embroiled in controversy for violating social distance rules as restrictions on businesses relaxed on Monday happened. City magicians are also trying to adapt to the ‘work from home’ trend. They are cosmically dragging the proverbial rabbit from behind a computer screen, but with very few tweaks to adapt their acts to smaller laptop screens.

6. LUCKNOW  The state blood bank in the transfusion medicine department of Lucknow King George Medical University (KGMU) is left with only one week of stock because even after rest in lockdown, voluntary blood donation has not increased. Government Railway Police (GRP) constables, who did not come in contact with those found Covid-19 positive, will not be tested for coronovirus infection, even though 11% of the force deployed at Charbagh railway station has been diagnosed. Disease. It is now official. The state government has engaged more than five lakh migrants under the Mahatma Gandhi National Rural Employment Guarantee Scheme (MNREGS) in 40 days, as the Centre’s flagship scheme was resumed after remaining under lock.

7. AHMEDABAD Following the Gujarat High Court order directing the government to allow testing of pre-operative patients and approving private laboratories for Covid-19 test for symptomatic patients prescribed by consultants, the state government on Tuesday Issued new notification for coronovirus testing. An important revelation has been made on the Covid-19 viral transmission, such as lockdown easing and migrating migrants to their home towns. The findings were released by the Ahmedabad-based ICMR-National Institute of Occupational Health (NIOH). The western part of Ahmedabad has reported 31.5% of the 292 fresh cases reported in the city on Monday evening. Of the 292 Coronovirus Cases, 92 were from the western part of the city; 46 patients are below 30. Other patients include 1-year-old boy, 8-year-old boy and 7-year-old girl.

8. HYDERABAD At least 150 people who died during the lockout in Hyderabad were given a large-scale secret burial or cremation at an undisclosed location by municipal authorities, as resistance from local communities and the management of cemeteries is increasing, leading to Covid-19 Afraid of contracting. Health officials urged locals to take every precaution to visit markets and shops after registering 99 new Coronovirus Cases on Tuesday, to investigate the state’s 2,891 cases. The virus claimed that another four people died, while the death toll rose to 92. With 70 new Coronovirus Cases reported from the border of Greater Hyderabad, health department officials said that wearing masks but not maintaining social distance defeats the purpose of prevention.

9. CHANDIGARH The death of a 80-year-old woman would delay the removal of the zone zone tag of Sector 30B, which was supposed to complete 28 days to complete its last 28 days. -19 The count took place in Chandigarh on Tuesday with 301 deaths, including four deaths. Haryana recorded the fastest increase in Covid-19 cases in a single day as 296 people tested positive for the virus, taking the state to 2,652. 41 new cases of Covid-19 were reported in Punjab and two deaths due to the virus on Tuesday, bringing the number of people infected in the state to 2,342 and casualties to 46.


June 3, 2020 2 comments
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