Transformation Diet Plan for Weight Loss For Female Beginners : Dana lost 130 pounds. At the age of 19, he had anxiety, knee problems and high blood pressure. She prioritized her health and followed two healthy diet plans to achieve results. During her transformation journey, she found that her body is much more capable than she had thought.
What was your inspiration When you wanted to give up, what motivated you to do it?
All my life, I was overweight. What motivated me to start was that I was beginning to realize that my health, well-being and the attainment of my personal goals are probably the only things in life that I can have complete control according to “Diet Plan for Weight Loss For Female Beginners”.
I decided to prioritize myself, and it felt great! Seeing the results in such a short time, I was worried. Also it helps to understand how much it is benefiting my physical and mental health. I was 19 years old with anxiety, knee problems and high blood pressure. Today I am more positive than ever, and in the best physical health I have ever been!
How did you change your eating habits?
The first change I made in my eating habits was that I quit eating takeout and eating late into the night. I started making my own meals and became more aware of my snacking to improve my eating habits. After this, I slowly started reducing my carb intake, which transitioned to the Paleo diet.
Once I saw the weight loss results with Paleo, I wanted to accelerate this progress, so I started working out and eventually transitioned to the Ketley diet. The low carb lifestyle has worked wonders for me! Incorporating regular exercise has greatly improved my body composition, as well as improved my mental health.
What was included in your workout routine?
My workout routine varies. I go to the local Olympic lifting gym two-three times a week with coaches. I take spin classes once a week to increase endurance and condition. My workouts include 20–30 cardio (running or ladder master), followed by perhaps 30–40 minutes of weightlifting and accessory work. Overall, I work six days a week, with Sunday being my day off.
What was your starting weight? What is your current weight?
My initial weight was 265 pounds. Today, I weigh 135 pounds!
What is your height
I am 5’4 ″.
When did you start your journey? How long did your transition take?
I started my change in April 2018. My initial weight loss goal was 160 pounds. I accomplished this goal in less than a year and decided to pursue myself. I hit my current weight in October 2019 and have been working to maintain this weight and tone ever since.
Is weight loss surgery part of your journey?
I did not do any weight loss surgery.
What’s the biggest lesson so far?
I never learned to underestimate the capacity of the human body and its potential. I was always told that I would never be “skinny”. She was never a priority. My priority was my overall health. However, I ignored the extent to which I believed my body could / would do this. I am still doing this in the gym with my coach. Sometimes I get my workout programming and think, “I never can.”, But I always can. Believing in yourself and your abilities is so important. Pushing your limits is conducive to growth!
What advice do you have for people who want to lose weight?
Stop making excuses! You are only deceived by the great opportunity to develop yourself. Start and change your mindset. Don’t tell yourself, “I’ll start next week / month”. Having the ability to control your health and well-being is extremely powerful. Take advantage of this opportunity!